What Is Sea Moss And Why Is It Beneficial?

Sea Moss (Eucheuma cottonii) is a type of seaweed from St. Lucia, commonly used to make sea moss gel.

For centuries, it has been valued for its impressive nutritional profile and its wide range of health benefits.

So, what makes sea moss so special?

At its core, sea moss is a natural powerhouse packed with essential vitamins, minerals, and antioxidants. It contains 92 of the 102 minerals your body needs, including iodine, calcium, magnesium, potassium, and zinc. These nutrients play vital roles in supporting everything from your immune system to your skin health.

Sea moss gets its nutrients from the seawater it grows in. The ocean is full of minerals like iodine, calcium, and magnesium that dissolve in the water. Sea moss absorbs these minerals to help it grow and stay healthy.

One of the standout benefits of sea moss is its ability to support thyroid health. Thanks to its naturally high iodine content, sea moss helps the thyroid gland produce hormones that regulate metabolism, energy, and overall hormonal balance.

Sea moss is also a natural prebiotic. This means it promotes healthy gut bacteria, helping to soothe digestion, reduce bloating, and improve nutrient absorption. Its gel-like consistency contains mucilage, which coats and calms the digestive tract, making it gentle and nourishing.

But the benefits don’t stop there! Sea moss is widely used to support glowing skin. It’s rich in skin-loving minerals like sulphur, zinc, and vitamins A and C, which help reduce inflammation, boost collagen production, and deeply hydrate the skin when used both internally and topically.

Whether you add sea moss gel to your smoothies, teas, or use it as a natural face mask, incorporating this superfood into your daily routine can be a simple yet powerful way to boost your overall wellness.

Ready to give sea moss a try? Explore our wildcrafted sea moss gel and experience the natural benefits for yourself!