Sea Moss Gel Smoothie Recipe: A Delicious Boost for Your Day

If you’re looking for a tasty, nutrient-packed way to start your morning, a sea moss gel smoothie might be your new go-to.

Sea moss gel is loaded with essential minerals, supports digestion, and will give your skin a healthy glow.

In this recipe, we’ll show you how to combine the benefits of sea moss gel with fresh fruit for a smoothie that’s as delicious as it is nourishing.

Ingredients

• 2 tablespoons sea moss gel

• 1 cup coconut water (refreshing, hydrating base)

• 1 frozen banana

• ½ cup frozen mango/berries 

• ½ cup fresh spinach (optional, for extra greens)

• 1 tablespoon honey or agave (optional, for sweetness)

• 1 teaspoon chia seeds (optional, for added fiber)

Instructions

1. Add liquids first
   Pour your coconut water into the blender.

2. Add fruits and extras
   Add the banana, mango, berries, spinach (if using), and any other optional ingredients.

3. Scoop in the sea moss gel
   Place two tablespoons of sea moss gel right on top.

4. Blend until creamy
   Blend on high for about 45–60 seconds, until smooth.

5. Taste and adjust
   Add a little more honey or coconut water if needed.

6. Serve immediately
   Pour into your favourite glass and enjoy while cold and fresh.

Why Sea Moss Gel Works So Well in Smoothies

Sea moss gel has a mild, neutral flavour, which means it blends seamlessly into smoothies or shakes.

You get the mineral-rich benefits — like iodine, potassium, and magnesium — without overpowering the taste. It’s also a natural thickener, giving your smoothie a creamy texture without dairy or plant-based milk.