🌿 How to Use Sea Moss Gel: Simple, Delicious, Daily

Sea moss gel is a versatile wellness booster that’s easy to add to your routine—whether you're sipping, cooking, or masking. Here’s how to make the most of it every day:

1. Blend into Smoothies & Drinks

• Boost your breakfast—add 1 tablespoon of sea moss gel to smoothies, protein shakes, juices, or even coffee/tea for added creaminess and minerals. It dissolves seamlessly and is flavourless 

• Try recipe ideas like the Tropical Bliss or Berry Antioxidant smoothies, featuring fruit, milk, fruit and 1 Tbsp sea moss gel 

2. Use as a Natural Thickener & Binder

• Soups & stews: Stir 1–2 Tbsp in during the last few minutes to thicken and enrich with iodine, potassium, and magnesium

• Baking & dressings: Substitute gel for eggs (2 Tbsp gel + 3 Tbsp water = 1 egg) in pancakes, muffins, or vegan baked goods 

• Jam, pudding & sauces: Use as vegan gelatine in chia jam or creamy puddings—adds texture and nutritional value.

3. Homemade Snacks & Treats

• Energy balls: Mix oats, nut butter, honey, sea moss gel, and coconut; roll and chill for healthy bites 

• Gummies & ice cream: Use gel as a stabilizer in ice creams or DIY gummies for a fun, nutrient-rich twist.

4. Topical Uses: Skin, Hair & Plants

• Facial mask: Combine 2 Tbsp gel + turmeric, honey, or aloe for a hydrating, anti-inflammatory mask. Leave on 15–20 minutes. Alternatively, the sea moss gel makes a great face mask on its own.

  Review:
  “I bought sea moss gel… after using it for one month my severe eczema … cleared”

  Hair & scalp mask: Mix gel with coconut oil, massage into scalp, leave 20 minutes, and rinse—supports growth and shine .

• Plant booster: Dilute 1–2 Tbsp in 500 ml water for a monthly nutrient water for houseplants !

5. Daily Routine & Safety Tips

• Dosage: 1–2 Tbsp daily

• Iodine awareness: Sea moss is high in iodine—consult your doctor if pregnant or have thyroid issues 

• Quality matters: Always choose trusted, lab-tested wildcrafted gel to avoid heavy metals .